ABOUT THE AUTHOR

Rachael Alba MA, LMHC, PMH-C, ISTT

Rachael Alba MA, LMHC, PMH-C, ISTT

Rachael Alba is a reproductive mental health therapist and coach, serving women and couples nationally who are navigating complex family building. She has 15 years of experience and is known for her expertise in third party reproduction, infertility, TFMR, stillbirth, and grief counseling. You can learn more at www.rachaelalba.com.

Articles by Rachael Alba MA, LMHC, PMH-C, ISTT

Mental Health
3 Ways to Cope with Anxiety Through Your Treatment Cycle

3 Ways to Cope with Anxiety Through Your Treatment Cycle

When family building doesn’t go to plan, it can be one of the most stressful medical and emotional challenges that people experience. From decision making fatigue to the sea of uncertainty around every corner, the challenges can feel endless. I have yet to meet someone going through fertility treatments who doesn’t experience a significant level of anxiety alongside these challenges....

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